Build Impressive Forearms with a Grip Strengthener
Dream of having more muscular and vascular forearms? Our new adjustable grip strengthener is perfect for you. Its adjustable resistance from 22 to 220 lbs adapts perfectly to your level and goals. The non-slip ergonomic TPR handle ensures a comfortable grip, even during intense sessions.
Complete Forearm Training
The hand grip strengthener targets all essential forearm muscles. It deeply trains the finger and wrist flexors. The extensors and brachioradialis are also engaged for balanced development. Your intrinsic hand muscles also gain strength through various exercises.
How to Use Your Grip Strengthener
Start by selecting a resistance level between 22 and 220 lbs that matches your strength. Hold the 200-lb hand grip strengthener by placing your fingers on one handle and your thumb on the other. Squeeze firmly until the handles close completely. The built-in digital counter helps you track your repetitions without batteries. Do 3 to 4 sets of 8 to 12 repetitions per hand, 2 to 3 times per week.
Visible Results in Just 1 Month
First results appear after 4 weeks of regular training. Your forearms gain volume and strength from the first month. For even more impressive results, train up to 30 minutes per day. The compact 3.5 x 6.3 inch size allows you to take it anywhere. You can thus build your forearms at the office, while traveling, or at home.