Hand Grip Pro 200 lbs LCD Green

An Effective Grip Strengthener for More Muscular Forearms

The Hand Grip Pro 100kg LCD helps you develop your forearms quickly and effectively. Its adjustable resistance from 10 to 100 kg (22 to 220 lbs) allows you to progress at your own pace. With just 15 minutes of training per day, you'll see your first results in a month. The integrated LCD screen lets you track your performance and progress throughout your sessions.

Muscles Targeted by the Hand Grip Pro

The grip strengthener of 200 lbs works all your forearm muscles in depth. It particularly targets the finger flexors and extensors that create that sought-after veiny look. The forearm muscles are also engaged, especially the brachioradialis which creates that nice rounded shape. Your grip becomes stronger thanks to the work of the intrinsic hand muscles.

How to Use Your Hand Grip Pro

Hold the grip strengthener by placing your fingers on one handle and your thumb on the other. The TPR non-slip surface ensures a stable and comfortable grip. Gradually squeeze the handles until they touch or until you reach your maximum. The stainless steel and reinforced PP guarantee long-lasting durability. The high-resistance spring provides smooth and consistent movement.

Recommended Training Program

For beginners, set the resistance between 10 and 20 kg (22-44 lbs) and do 3 sets of 12 repetitions per hand. Gradually increase to 4-5 sets of 8-10 repetitions with higher resistance. For endurance work, opt for 3-4 sets of 15-20 repetitions with moderate resistance. The compact 16 x 14.5 cm (6.3 x 5.7 inch) size allows you to take it anywhere for training at any time.