Pro Grip Strengthener 200 lbs Digital Purple

Proven Results for Building Your Forearms

The Digital Grip Strengthener helps you develop bigger and stronger forearms. Its adjustable resistance from 22 to 220 lbs allows for consistent progression in your training. You can track your progress thanks to the electronic counter that displays your strength and repetitions. By training 15 minutes a day, you'll see results within a month. For even more impressive forearms, opt for 30-minute sessions. The non-slip handle offers optimal grip for more effective exercises.

Targeted Muscles for Bigger Forearms

The grip strengthener targets all muscles that add volume to your forearms. It particularly engages the finger flexors and extensors that sculpt the upper part. Working the wrist muscles also strengthens the lower part of the forearm. The exercises also engage deep muscles like the brachioradialis. This muscle helps create that sought-after vascular appearance. The variety of possible grips allows you to work the forearm from all angles.

Simple and Effective Training

Start by choosing a resistance level suitable for your strength between 22 and 220 lbs. Then hold the grip strengthener by placing your fingers around one handle and your thumb on the other. Squeeze progressively until the handles close completely. The built-in counter helps you track your sets and progression. Its compact format allows you to train anywhere, whether at home or on the go.

Recommended Exercise Program

For bigger forearms, do 3 to 4 sets of 8 to 12 repetitions per hand. Train 2 to 3 times per week while gradually increasing resistance. For optimal muscle development, maintain each contraction for 2 to 3 seconds. If you're aiming for endurance, opt for 3 to 5 sets of 15 to 20 repetitions instead. For pure strength, focus on 4 to 5 sets of 5 to 8 repetitions with higher resistance.