Pro Grip Strengthener 200 lbs Digital Black

A Smart Grip Strengthener for More Muscular and Defined Forearms

The Hand Grip Pro Digital is the tool you need to build your forearms. Its adjustable resistance from 22 to 220 lbs adapts to your level and progression. Thanks to its integrated digital display, you can easily track your repetitions and applied force. Its ergonomic non-slip handle ensures a perfect grip during exercise. The premium materials (ABS, TPR, and steel) guarantee strength and durability. Compact and lightweight, you can take it anywhere to train wherever you want.

Which Muscles Does the Hand Grip Pro Digital Work?

The Hand Grip Pro Digital directly targets the forearm muscles. It deeply engages the finger flexors and extensors. These muscles are essential for developing thicker and more vascular forearms. The device also strengthens the wrist and hand muscles. Regular training of these muscles leads to more voluminous and defined forearms. Veins become more visible as subcutaneous fat decreases.

How to Use Your Hand Grip Pro Digital?

Start by setting the resistance according to your level on the digital display. Hold the 200-pound hand grip with one handle in your palm and the other against your fingers. Gradually squeeze until the handles close completely. Hold the position for a few seconds, then slowly release. The display shows your strength and counts your repetitions. Alternate between both hands for balanced forearm development.

How Many Repetitions for Visible Results?

To begin, perform 3 to 4 sets of 12 repetitions per hand. Train 3 times per week, leaving a rest day between each session. The digital display helps you accurately track your sets. Once comfortable, progress to 4-5 sets of 8-10 repetitions with higher resistance. Maintain the same frequency of 3 weekly sessions to optimize your muscle gains.

Results in 4 Weeks with Regular Training

First results appear after one month of regular training. Your forearms gain volume and strength. Veins become more visible as subcutaneous fat decreases. For optimal results, train 15 to 30 minutes per day. The Hand Grip Pro Digital allows you to track your progress day by day. Its display shows your performance to motivate you in reaching your goals.