Hand GripForce (11-200lbs) - Red

An Effective Grip Strengthener to Build Your Forearms

The Hand GripForce is the tool you need to develop your forearms. Its wide resistance range from 11 to 220 lbs allows you to progress at your own pace. The built-in counter helps you track your performance and stay motivated. By practicing 15 minutes per day, you'll see results after just one month of use.

Targeted Muscles for Defined Forearms

The Hand GripForce works deep into all your forearm muscles. It specifically targets the finger flexors and extensors that build volume. The wrist muscles and brachioradialis are also engaged for better definition. This complete stimulation helps achieve bigger, more vascular forearms.

How to Properly Use Your Hand GripForce

Start by choosing a resistance level suitable for your strength. Hold the gripster by placing your fingers around one handle and your thumb on the other. Squeeze until fully closed while keeping your wrist straight. Hold the position for a few seconds, then release slowly. Perform 3 to 4 sets of 8 to 12 repetitions for each hand.

Choosing the Right Resistance for Progress

If you're a beginner, opt for a resistance between 22 and 44 lbs. This will help you master the movement safely. For intermediate users, aim for 44 to 88 lbs. More experienced users can go beyond 88 lbs and even up to 220 lbs. Increase the resistance when you can easily perform more than 15 repetitions per set.

Visible Results in Just Weeks

With regular training 2 to 3 times per week, progress comes quickly. Beginners see changes in the first few weeks. Strength increases first, followed by muscle volume. For optimal results, practice up to 30 minutes per day. The counter allows you to track your progress and adjust your training accordingly.