Hand GripForce (11-200lbs) - Orange

An Effective Grip Strengthener to Build Your Forearms

The Hand GripForce is the tool you need to develop your forearms. Its adjustable resistance from 11 to 220 lbs allows you to progress at your own pace. With just 15 minutes of training per day, you'll see changes after one month. The integrated counter helps you track your performance and progress. You can thus adapt your training and increase resistance at the right time. This tracking feature motivates you to surpass yourself in each session.

Targeted Muscles for More Impressive Forearms

The Hand GripForce works all the muscles that give volume to your forearms. It targets the finger flexors and extensors that create those sought-after veins. The forearm muscles are also deeply engaged. The versatility of the grip strengthener allows you to work each finger individually. This approach ensures harmonious development of all muscles. Your forearms will thus gain size and definition in a balanced way.

How to Use Your Hand GripForce

Start by setting the resistance appropriate for your level. Then hold the grip by placing your fingers around one handle and your thumb on the other. Squeeze gradually until complete closure. Hold the position for a few seconds, then release slowly. Repeat the movement keeping your wrist straight. Alternate between both hands for symmetrical forearm development.

Choosing the Right Resistance for Your Level

If you're a beginner, opt for resistance between 22 and 44 lbs. This load will allow you to learn proper form without risk. You'll easily be able to do 3 sets of 12 repetitions. For those who already have strength, aim for 44 to 88 lbs. More experienced users can go up to 220 lbs. The important thing is to be able to perform at least 8 clean repetitions.

Visible Results in Just Weeks

With regular training of 15 minutes per day, your forearms will start to change in one month. Vascularity will become more visible and your arms will appear more imposing. For optimal results, practice up to 30 minutes daily. The key is consistency and progression. The Hand GripForce accompanies you in this evolution thanks to its wide resistance range. You can thus continue to progress without having to change equipment.